5-6 tilapia filets
Seasonings of choice
1 fresh lemon
1 package of imitation crab meat
1/4 cup whole wheat bread crumbs
1/4cup egg substitute
5 cloves chopped garlic
1 small onion finely chopped
Fat-free non-stick spray
3 tbsp Italian seasoning
1/2 teaspoon of grated cheese
Spray non-stick baking sheet. Season filets on both sides and place on the sheet.
In a mixing bowl, combine imitation crab, whole wheat bread crumbs, egg substitute, garlic, onion, Italian seasoning and grated cheese. Mix gently and then add a handful of mixture on top of each filet. Spray fat-free canola spray on top of each filet. Bake in preheated oven at 350 ° F for 30-45 minutes or until fish is white.
Remove and serve with lemon and a side of steamed vegetables.