Heart Smart Tilapia, Unstuffed

Ingredients

5-6 tilapia filets

Seasonings of choice

1 fresh lemon

1 package of imitation crab meat

1/4 cup whole wheat bread crumbs

1/4cup egg substitute

5 cloves chopped garlic

1 small onion finely chopped

Fat-free non-stick spray

3 tbsp Italian seasoning

1/2 teaspoon of grated cheese

Directions

Spray non-stick baking sheet. Season filets on both sides and place on the sheet.

In a mixing bowl, combine imitation crab, whole wheat bread crumbs, egg substitute, garlic, onion, Italian seasoning and grated cheese. Mix gently and then add a handful of mixture on top of each filet. Spray fat-free canola spray on top of each filet. Bake in preheated oven at 350 ° F for 30-45 minutes or until fish is white.

Remove and serve with lemon and a side of steamed vegetables.