Herbed White Bean Hummus

Added to Recipes on Fri 06/01/2012

Ingredients
Serves 2

2 cups cooked white beans or canned, no-salt added or low-sodium white beans 
1 tbsp fresh lemon juice
2 tbsp unhulled sesame seeds
2 tbsp red wine vinegar
1/2 tsp Dijon mustard
2 tbsp water 
1/4 cup chopped fresh basil 
2 tbsp chopped fresh thyme

Directions
Blend the beans, lemon juice, sesame seeds, vinegar, mustard, and water in a high-powered blender or food processor until smooth. Add the basil and thyme and pulse very briefly. Do not over-process; the herbs should be visible in small pieces.

 

Recipe courtesy of Dr. Joel Fuhrman.