High School Reunion Reboot

We all have different feelings about high school, the pivotal teenage experience. However, one thing is for certain – everyone wants to go their high school reunions looking and feeling their absolute best.

This week Dr. Oz is helping 3 women get back in shape for their 20^th high school reunion. Check out some of the tips that Carolynn, Aimee, and Tara are studying to get healthy.

The Back to School Plan:

Step 1: Tonight’s Dinner, Tomorrow’s Lunch

This is a simple way to save money and time while automating your meals. Make a healthy dinner, and then convert the leftovers into the next day’s lunch. Below are some recipes easily convertible from lunch to dinner by Jeanette Jenkins, author of The Hollywood Trainer Weight-Loss Plan: 21 Days to Make Healthy Living a Lifetime Habit. 

Quinoa Salad with Grilled Mixed Veggies and Feta Cheese

Ingredients

¾ cup of cooked Quinoa (leftover from dinner)

1 cup grilled mixed vegetables (left over from dinner)

3 ounces of fat-free feta cheese

1 tbsp of lemon juice

Pepper

Directions

Combine all of the ingredients in a bowl, mix and enjoy!

Nutritional Information per serving

434 calories

28.5 g protein

55.8 g carbohydrates

7.5 g fiber

10g fat

1 g saturated fat

1350 mg sodium