The Hormone Diet Recipes

Your hormones control more than just your mood. They can affect your weight, hunger, sleep – even where your fat is stored! So when they're thrown off balance, it can impact your health. Reset your hormones with these 10 recipes from Dr. Natasha Turner, best-selling author of The Hormone Diet.

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Added to Recipes on Fri 02/15/2013

Goat Yogurt and Blueberry Smoothie

Serves 1

Ingredients

1 serving whey protein isolate

1/2 cup plain goat yogurt

1/2 frozen banana

1/2 cup frozen blueberries

1 tbsp chia seeds

1/2 cup water

Directions