A How-To Guide to Holistic Health

Dr. Andrew Weil and Dr. Deepak Chopra, two great pioneers of the holistic health movement, review step-by-step what you need to know about preventing disease, protecting your brain from Alzheimer’s, reducing stress, boosting energy, and curing your everyday complaints.

Posted on | By Deepak Chopra , Dr. Andrew Weil | Comments ()

How-to Cure Your Everyday Complaints

To cure everyday complaints like a cough, indigestion or headaches, stock your medicine cabinet with these must-have holistic cures.

1. Cure a Cough


Oregano Oil

Oregano is a powerful antibacterial and antiviral agent. Next time you have cough, put a few drops of oregano oil in a bowl of steaming water. Drape a towel over you head and breath in the steam for several minutes, until your throat feels less irritated. Find oregano oil online and in health food stores.

Honey and Turmeric Powder

Honey soothes the throat and is also antibacterial; turmeric contains powerful anti-inflammatory effects. Treat a cough with 1 teaspoon of honey sprinkled with turmeric, 3-4 times a day. If needed, mix with a little warm water; however, taking it undiluted is really best.

2. Cure Indigestion


DGL Tablets (Licorice Extract)

Licorice extract is an herbal remedy that protects the stomach from irritation. Take 2 tablets whenever you experience indigestion. Find it in health food stores or online.

Ginger and Lemon

To prevent stomach upset, try chewing on a bit of peeled fresh ginger root topped with a squeeze of lemon before meals.

3. Cure Headaches


Neck and Shoulder Massage

For tension headaches, nothing works better than a neck and shoulder massage. Have a friend or spouse give you one, and make sure they apply firm pressure.



For a migraine or vascular headache, butterbur is a highly effective herbal remedy. Take 75 mg in extract form twice a day as a preventive measure. Butterbur is available in health food stores or online.


Next time you have a headache, try this meditation: Put your hands out and then close your eyes. Watch your breath for a few seconds and bring all of your awareness into the middle of your chest. Listen to your heartbeat and tell it to slowdown. Now move your awareness into your fingertips, and focus on experiencing your heartbeat as a throbbing sensation that has moved there. This technique diverts blood from your brain into your limbs, reducing blood pressure and slowing your heart rate so your headache goes away. For an instructional video on meditation guided by Dr. Deepak Chopra, click here.

Deepak Chopra

Article written by Deepak Chopra
Holistic health guru and author

Dr. Andrew Weil

Article written by Dr. Andrew Weil