Hungry Girl's Mega-Meaty Meatless Tacos

Added to Recipes on Wed 09/19/2012


Serves 3


2 cups finely chopped brown mushrooms

1/2 cup chopped onion

1/2 cup frozen ground-beef-style soy crumbles

2 tsp taco seasoning mix

6 corn taco shells

6 tbsp shredded reduced-fat Mexican-blend cheese

6 tbsp pico de gallo (or chunky salsa)

Shredded lettuce (optional)

Fresh cilantro (optional)



Bring a skillet sprayed with nonstick spray to medium-high heat.


Cook and stir mushrooms and onion until softened, about 6 minutes.


Reduce heat to medium. Add soy crumbles to veggies and sprinkle with taco seasoning. Cook and stir until hot, about 2 minutes. 


Evenly distribute veggie-crumbles mixture among the taco shells, about 3 tablespoons each. Top each taco with a tablespoon of cheese and a tablespoon of pico de gallo. 


Single Serving (2 tacos): 216 calories, 8.5g fat, 547mg sodium, 27.5g carbs, 3.5g fiber, 3.5g sugars, 10.5g protein