Recipes, tips, and tricks for a healthier you.
Can’t shut your brain off when you’re trying to sleep? Hypnotist Paul McKenna has a technique designed to relax your mind and body for better shut-eye.
Click here for a hypnosis technique that can help you reduce uncomfortable feelings.
Click here for a hypnosis technique designed to treat emotional eating.
Learn Deepak Chopra's best meditation techniques and how to conquer your stress naturally.
Follow along with Dr. Oz as he explains what your dreams symbolize and how understanding them could better your health.
Learn what causes your sleep issues and how to solve them, and watch as Dr. Oz shares sleep tips that everyone can use.
Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.
Join Medicine Hunter Chris Kilham as he scours the globe to find the safest and most effective natural remedies.
Not only does lack of sleep make you look ragged, it can contribute to health issues. Get tips on beating fatigue.