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Identifying Incontinence

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Dr. Oz discusses the #1 women's health secret: incontinence. The major causes of which are

  1. Muscle damage
  2. Nerve damage (can be caused by conditions like Diabetes)

 Solutions for incontinence include

  1. Kegel exercises
  2. Weight loss
  3. Bladder retraining
  4. Injections
  5. Magnesium (Try eating pumpkin seeds! A tasty and healthy source of magnesium.)