South Beach Diet Inside-Out Cheeseburgers

Added to Recipes on Fri 02/04/2011

Ingredients

Serves 4

1 1/4 lbs lean ground turkey

1/2 cup flaxmeal (2 oz)*

1/2 small red bell pepper, finely diced

2 scallions, thinly sliced

6 tbsp reduced-fat soft goat cheese, preferably one flavored with herbs or garlic

3/4 tsp salt

4 tsp extra-virgin olive oil

4 very thin whole-wheat sandwich rolls (1.5 oz each), split, or 8 slices multigrain bread (optional)

1 tbsp balsamic vinegar

4 thick slices tomato

Bibb lettuce (optional)

 

*If you can only find whole flaxseed at the market, simply grind it into meal in a spice grinder or small coffee grinder.

 

Directions

In a large bowl, combine the turkey, flaxmeal, bell pepper, scallions, 2 tablespoons of the goat cheese, and 1/2 teaspoon of the salt. Using your hands, blend well and form into 4 balls. Poke a hole into the center of each ball and stuff each with 1 tablespoon of the remaining goat cheese.

 

Pinch the turkey mixture to seal in the cheese and gently form into 4 patties. Make them as flat as you can (to speed the cooking), taking care not to squeeze the cheese out.

 

In a large nonstick skillet, heat the oil over medium-high heat. Sprinkle the pan with the remaining 1/4 teaspoon salt. Reduce the heat to medium, add the patties, and cook until browned on one side, about 3 minutes. Turn the patties over and cook for 2 minutes longer. Add 1/4 cup water to the pan, reduce the heat to a high simmer, and cover. Cook for 8 to 10 minutes, until the burgers are cooked all the way through. Meanwhile, lightly toast the sandwich rolls, if using.

 

To serve, brush one side of each of 4 roll halves with balsamic vinegar. Top a burger, a tomato slice, lettuce (if using), and the other roll half.


Nutrition Facts

Per serving (with roll):
371calories
11g fat
1g saturated fat
46g protein
28g carbohydrate

9g fiber
832mg sodium

Per serving (without roll):
278 calories
10g fat
1g saturated fat
42g protein
8g carbohydrate
4g fiber
597mg sodium

South Beach Diet Cover

 

Adapted The South Beach Diet Super Quick Cookbook by Arthur Agatston, M.D. © 2010 by Arthur Agatston, M.D. By arrangement with Rodale, Inc., Emmaus, PA 18098.

 

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