Jane Fonda shows you how easy it is to get in shape and improve your health at any age. Try her dance based workout and put some fun in your fitness routine.
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The next hot health trend is here - can you guess what it is?
Find out what the new health and wellness trends will be in the New Year!
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Watch as experts and celebrities share what they do to look and feel younger.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...