It’s not too late to erase the errors of your youth! Dr. Oz reveals all the tools you need to turn back the clock and undo the damage of your bad habits.
Even if you've been on the couch for years, don't worry - you'll be surprised at how quickly the body responds to exercise. This equipment-free 3-minute workout, designed by Dr. Oz's trainer, Joel Harper, is a quick way to get your heart rate going. Bonus: You can still watch TV while you're doing it.