Build up your bone health with the vitamins and minerals you need!
A sun salutation is a series of poses that serve as the foundation of many yoga practices. Celebrity trainer Joel Harper and Dr. Oz walk you through this challenging and invigorating sequence.
Check out celebrity trainer Joel Harper’s home workout DVDs.
Follow personal trainer Brett and get toned using free weights, a kettlebell, a Bosu ball, and your own body weight with the...
Former NFL punter and author Steve Weatherford shares his four-step plan to success.
Trainer Holly Rilinger demonstrates how to do seven variations of the plank to help you strengthen your core.
Fitness instructor Denise Austin shares three easy workouts to help you tone-up and lose weight right in the comfort of your own...
Dr. Oz shows you how to do the sun salutation yoga flow he does every morning.
Watch these short videos to get toned and slim this summer! These easy-to-follow routines can all be done without equipment and...