Jorge Cruise’s 2-Minute Cake

Added to Recipes on Sun 05/19/2013

If you love breaded foods and baked goods but stay away because of all the carbs and calories, you’ll be happy to learn about low-carb flour alternatives you can cook with:

 

Coconut Flour

  • High in protein and fiber and low in digestible carbs
  • Use it to make breaded foods.

Almond Flour

  • Powerful prebiotics, healthy fats, high in protein and monounsaturated fats
  • Use it for baking. It adds moistness and a rich nutty taste

Flaxseed Flour

  • These are flaxseeds that have been ground into flour. Rich in fiber and omega-3 fatty acids.
  • Use it to make cookies, pancakes, muffins and cakes.

2-Minute Cake With Almond Flour

 

Ingredients

1/4 cup Truvia Baking Blend

1/2 cup almond flour

3 tbsp unsweetened cocoa powder

1/8 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

2 tbsp coconut oil

1 egg

2 tbsp half & half

Directions

Mix all ingredients together in a bowl until the mixture is even and smooth (no lumps).

 

Pour 1/4 of the mixture into a mug and microwave for 2 minutes.

 

Refrigerate remaining batter for later!