Just 10: Brad Lamm's Food Plan and Journal

Teacher, author, board-registered interventionist, and now a member of Dr. Oz's Just 10 Challenge expert panel, Brad Lamm shares the importance of committing your food plan to paper and journaling daily on what you eat, what you crave and the emotional connection we feel to food.

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Brad Lamm

Article written by Brad Lamm
Teacher, author, board-registered interventionist, and member of Dr. Oz's Just 10 Challenge expert panel.