Recipes: Just 10 Diet

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These recipes take the 10 servings you need every day and make the perfect breakfast, lunch and dinner. Follow along and check off your meals on your own servings card.


Breakfast: The Just 10 PB&J


Ingredients

1 slice (open face) whole grain bread (toasted)

2 tbsp almond butter

1 cup of blueberries, mashed to make a spread

 

Directions

Spread almond butter and blueberries on bread. Enjoy!

 

Lunch: Everything But the Kitchen Sink Salad


Ingredients

Everything you have in your fridge!

Suggestions:

Arugula

White beans

Roasted red peppers

Chopped tomato

Olive oil

Lemon Juice

Avocado

Directions

Take a large Ziploc storage bag and fill up the bag with salad for lunch with everything you’ve got in your fridge to make a salad. Enjoy an apple or whole grain breadsticks on the side.