Back to Videos & MoreRecipes: Just 10 Diet
Your Just 10 nutrition coach, Dr. Rovenia Brock introduces her favorite diet strategy to help everyone lose 10 pounds without going hungry: eating 10 servings of food every day. Click here to print the women's Just 10 servings card. Click here for the men's Just 10 serving card, which is based on a higher caloric intake.
These recipes take the 10 servings you need every day and make the perfect breakfast, lunch and dinner. Follow along and check off your meals on your own servings card.
Breakfast: The Just 10 PB&J
Ingredients
1 slice (open face) whole grain bread (toasted)
2 tbsp almond butter
1 cup of blueberries, mashed to make a spread
Directions
Spread almond butter and blueberries on bread. Enjoy!
Lunch: Everything But the Kitchen Sink Salad
Ingredients
Everything you have in your fridge!
Suggestions:
Arugula
White beans
Roasted red peppers
Chopped tomato
Olive oil
Lemon Juice
Avocado
Directions
Take a large Ziploc storage bag and fill up the bag with salad for lunch with everything you’ve got in your fridge to make a salad. Enjoy an apple or whole grain breadsticks on the side.
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