World Champion Kung Fu Master Karl Romain demonstrates a Tai Chi routine that you can do in your own home to leave you feeling relaxed and refreshed.
Are you ready? Here's a sneak peek of Transform YOU with David Buer, the FREE 12-week fitness program brought you by Dr. Oz and...
Get fit fast with these high-intensity workouts from trainer Brett Hoebel. Push yourself to the limit for a couple of minutes to...
Flush the fat and get in shape with workouts and meal plans from fitness trainer Shaun T!
Fast doesn't have to mean ineffective. Jump-start your fitness and squeeze any of these workouts into your daily routine.
You don't need a gym to work out. Candace Ofcacek, barre3 Master Trainer, shares a ballet-inspired workout that anyone can do.
Feeling sluggish from sitting all day? Energize your body and clear your mind with this quick workout.