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Kim Lyons’ 10-Day Diet Grocery List

Added to Articles on Mon 05/14/2012

Proteins

  • Greek Yogurt
  • Salmon
  • Shrimp
  • Chicken
  • Ground Turkey
  • Eggs
  • Tofu
  • Lentils
  • Black beans

 

Green/Fibrous Carbs (Fresh or Frozen)

  • Freekeh
  • Cauliflower
  • Zucchini
  • Broccoli
  • Red/Yellow/Green Pepper
  • Tomatoes
  • Asparagus
  • Peas
  • Edamame (in the shell)
  • Carrots
  • Spinach
  • Cucumbers
  • Romaine
  • Celery
  • Onion
  • Eggplant
  • Portobello mushrooms
  • Artichokes
  • Spaghetti Squash
  • All other veggies

 

Brown/Starchy Carbs (Can be added after 10 days)

  • Oatmeal
  • Quinoa
  • Brown rice
  • 100% whole grain sprouted breads
  • Low Carb/high fiber tortillas

 

Fruit: Fresh or Frozen

  • Apples
  • Tangerines
  • Watermelon
  • Blueberries
  • Strawberries
  • Melons
  • Raspberries
  • Bananas
  • Citrus fruits (grapefruit, lemons, oranges)

 

Fats

  • Coconut oil
  • Nuts (slivered or sliced)
  • Seeds
  • Olive oil
  • Avocado
  • Olives

 

Miscellaneous

  • Almond milk
  • Coconut milk
  • Herbs and spices (fresh and dried)
  • Turmeric
  • Mustard seeds (whole and ground)
  • Chili Powder
  • Curry Powder (which contains Turmeric)
  • Ginger
  • Cinnamon
  • Natural sweetener