Dr. Oz has the tools you need to fuel your diet with feel-good foods, and healthy steps that will make you feel better from the inside out.
Not all omega acids are created equal. Some are healers while others can spell danger. Are you eating the right kind? Dr. Oz lists the foods you should stock up on to get your daily dose of omega-3 fatty acids.
Click here to watch Part 1.
Click here to watch Part 3.
Click here to watch Part 4.
Animation produced by Visible Productions Inc.