Lean Turkey Meatloaf with Whole Wheat Breadcrumbs and Mashed Potatoes

Added to Recipes on Tue 02/21/2012

Lean Turkey Meatloaf with Whole Wheat Breadcrumbs

 

Ingredients

Serves 6

1 lb lean ground turkey breast

1 small onion

3 tbsp tomato paste

1/4 cup whole grain breadcrumbs

1 large egg

1/2 cup cooked brown rice

1 tbsp parsley

1/2 tsp salt

2 cloves of garlic

1/4 tsp ground black pepper

1/2 cup shelled edamame soy beans

 

Directions

Preheat the oven to 350°F. Mix all ingredients in large mixing bowl. Use your hands to completely combine everything. Spray a cookie sheet with cooking spray. Place all of the meat mixture on the cookie sheet, and shape it into a long rectangle. Pat it down to make sure that it will hold its shape while baking. Cover the meatloaf with aluminum foil, and bake, covered for approximately 35-45 minutes.

 

Dr. Oz’s Mashed Potatoes

 

Ingredients

1/2 cup boiled potatoes

1/8 cup 1% milk

Dash of dill, salt, and pepper

1 tsp paprika

1 tsp garlic powder

 

Directions

Mash boiled potatoes in a large pot, add in the milk, salt, dill, pepper, paprika and garlic powder. Mash and mix the mashed potatoes until desired consistency. Enjoy!