Low-Fat Diet Recipes

Berry Creamy Quinoa Parfait 

Ingredients

1/3 cup cooked quinoa

1/2 cup fat-free plain yogurt

1/2 tsp honey

1/4 tsp pure vanilla extract

1/8 tsp ground cinnamon

1/2 cup fresh or frozen and thawed blueberries

1/4 cup frozen pure unsweetened acai berry puree, thawed  

Directions

Mix quinoa, yogurt, honey, vanilla extract and cinnamon in small bowl. In another small bowl, fold blueberries gently into acai pulp, stirring to coat. Spoon 1/3 of the quinoa mixture into a tall glass, then 1/3 of the blueberry mixture on top. Repeat layers twice, ending with acai-blueberry mixture. 

Makes 1 serving 

Protein 20%, carbohydrate 68%, fat 10%