Are you consuming hidden sodium? Reduce your salt intake with these tips that will help you decode misleading labels, season meals with salt-free alternatives and avoid salt-soaked foods.
Watch the full episode here.
Understand the DASH Diet in 5 clicks.
Unsure about the DASH Diet? Find out more.
Get started with this two-phase version of the DASH Diet with sample day menus.
For more meal ideas, try these DASH Diet recipes.
Use this personalized tracking chart to monitor your DASH Diet progress.
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