Reshape your heath from the inside out!
Are you consuming hidden sodium? Reduce your salt intake with these tips that will help you decode misleading labels, season meals with salt-free alternatives and avoid salt-soaked foods.
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Understand the DASH Diet in 5 clicks.
Unsure about the DASH Diet? Find out more.
Get started with this two-phase version of the DASH Diet with sample day menus.
For more meal ideas, try these DASH Diet recipes.
Use this personalized tracking chart to monitor your DASH Diet progress.
Dr. Oz shares health tips to improve your longevity, from how to revamp your diet, to exercise tips and other healthy habits that...
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Dr. Oz explains why protein plays an essential role in living a healthy lifestyle, what types of foods are proteins, and easy...
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...