Love your body's largest organ with these skin strategies.
Are you consuming hidden sodium? Reduce your salt intake with these tips that will help you decode misleading labels, season meals with salt-free alternatives and avoid salt-soaked foods.
Watch the full episode here.
Understand the DASH Diet in 5 clicks.
Unsure about the DASH Diet? Find out more.
Get started with this two-phase version of the DASH Diet with sample day menus.
For more meal ideas, try these DASH Diet recipes.
Use this personalized tracking chart to monitor your DASH Diet progress.
Watch as Dr. Oz explains all the benefits of adding good fats in your diet, from getting rid of belly fat to maintaining good...
Discover the multifaceted benefits of nature’s "good" fat – the avocado! Learn how you can lower cholesterol, melt fat, fight...
This potassium-rich smoothie from dietician Frances Largeman-Roth is the perfect on-the-go snack or after-workout treat.
Join Medicine Hunter Chris Kilham as he scours the globe to find the safest and most effective natural remedies.
It's time to say goodbye to bloat and belly fat. Get Dr. Oz's top tips on how to trim your tummy and battle unwanted midsection...
Vitamin C helps promote the synthesis of collagen, which keeps your skin looking smooth and youthful. Dietician Frances...