Magical Breakfast Blaster

Added to Recipes on Fri 12/18/2009

Ingredients
Makes 2 servings
1/2 large ripe banana, broken into chunks (or other fruit of your choice)
1 scoop (1/3 cup) soy protein
1/2 tbsp flaxseed oil
1/4 cup frozen blueberries
1/2 tbsp apple juice concentrate or honey
1 tsp psyllium seed husks
8 oz water

Directions
Combine all ingredients in a blender. Optional: Add a few cubes of ice, as well as powdered vitamins. Cover; blend until fairly smooth.

Nutrition Facts
136 calories per serving
2.6g total fat
0.3g Saturated fat
2.4g Healthy fats
6.3g fiber
16.8g carbohydrates
11.1g sugar
29g protein
380mg sodium
93.5mg calcium
33.1mg magnesium
1.8mcg selenium
195mg potassium

Excerpted from YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D.  Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.