Meals to Jump-Start Your Diet

Straight from the kitchen of Dr. Oz’s first Wellness Warrior, Nancy is sharing 3 secret recipes sure to jump-start your diet.

Bean Soup with Sprout Bread
1 32-oz box organic chicken or vegetable broth
1 16-oz can organic fat-free refried beans
1 15-oz can organic black beans
1 15-oz can organic great northern beans
1 whole onion chopped
1 medium-sized can diced tomatoes
2-3 garlic cloves
Cayenne pepper and salt to taste

Heat until all ingredients are cooked (or warmed up!) and add water for consistency if needed.

Serve hot, garnish with cilantro

Spaghetti Squash with Turkey Meatballs
Pierce squash with a fork as you would a potato.
Microwave for 12 minutes on high, or bake at 350F for 35-45 minutes. Set to cool.
Cut in half and scoop out the seeds.
Use fork to loosen the squash to create noodles.
Top with organic store bought or homemade marinara and turkey meatballs.

Egg White Frittata
Fresh spinach, mushrooms and onions as desired
6 egg whites

Simply cook the vegetables and then pour on the egg whites until done!