Meals to Jumpstart Your Diet

These easy-to-prep meals are guaranteed to keep you satisfied as you ditch the junk food and implement healthier eating habits.

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Added to Recipes on Thu 11/12/2009

Straight from the kitchen of Dr. Oz's first Wellness Warrior, Nancy is sharing 3 secret recipes sure to jumpstart your diet. Click here to read Nancy's Wellness Warrior blog.

Bean Soup With Sprout Bread

Ingredients

1 (32 oz.) box organic chicken or vegetable broth
1 (16 oz.) can organic fat-free refried beans
1 (15 oz.) can organic black beans
1 (15 oz.) can organic great northern beans
1 whole onion, chopped
1 medium-sized can diced tomatoes
2-3 garlic cloves
Cayenne pepper and salt to taste

Directions
Heat until all ingredients are cooked (or warmed up!) and add water for consistency if needed. Serve hot, garnish with cilantro. Enjoy with a piece of healthy sprout bread.

Spaghetti Squash With Turkey Meatballs

Directions

Pierce squash with a fork as you would a potato. Microwave for 12 minutes on high, or bake at 350°F for 35-45 minutes. Set to cool. Cut in half and scoop out the seeds. Use fork to loosen the squash to create noodles. Top with organic store-bought or homemade marinara and turkey meatballs.

Egg White Frittata

Ingredients

Fresh spinach, mushrooms and onions as desired
6 egg whites

Directions

Simply cook the vegetables and then pour on the egg whites until cook through. Serve and enjoy.