Mediterranean Chicken With Tomatoes, Olives and Herbed White Beans

Added to Recipes on Thu 06/24/2010

Ingredients

2 servings; 567 calories per serving


Chicken
2 bone-in chicken thighs without skin
1 tomato, chopped
1/2 onion, chopped
8 pitted kalamata olives, halved
1 tbsp extra-virgin olive oil
1 tsp wine vinegar or balsamic vinegar
1 small bunch fresh basil, chopped


Herbed White Beans
1 tbsp extra-virgin olive oil
2 garlic cloves, minced
1 can (15 or 16 oz) white beans, rinsed and drained
1 tomato, chopped
1/4 cup chopped fresh mixed herbs
1 tsp red wine vinegar or balsamic vinegar
Salt and freshly ground black pepper (optional)

 

Directions
To make the chicken, heat oven to 375degF. Place each chicken thigh on a large square of aluminum foil. Combine remaining chicken ingredients; spoon over chicken. Fold foil up and over chicken, sealing edges and forming a packet. Bake 25 minutes, or until chicken is cooked through. Meanwhile, to prepare the beans, heat oil in a medium saucepan over medium heat. Add garlic; cook 2 minutes. Add remaining bean ingredients; cook 5 minutes, or until heated through. Carefully open chicken packets and transfer mixture to 2 serving plates; serve beans alongside chicken.

 

Nutrition Information
Total fat 19.2 g
Saturated fat 3.1 g
Healthy fats 15 g
Fiber 15.2 g
Carbohydrates 67.4 g
Sugar 5.1 g
Protein 34.4 g
Sodium 313 mg
Calcium 243 mg
Magnesium 171 mg
Selenium 14.3 mcg
Potassium 1,715 mg


You on a diet

 

Excerpted from YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D.  Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.