Love your body's largest organ with these skin strategies.
Dr. Oz sits down with sleep expert Dr. Michael Breus to learn how melatonin supplements are sabotaging your sleep. If you think taking this natural, over-the-counter supplement is safe for sleep – think again. Melatonin is a hormone, not a vitamin, and taking it incorrectly can have a serious impact on your shut-eye. Find out if melatonin is preventing you from getting a good night’s sleep.