Dr. Oz sits down with sleep expert Dr. Michael Breus to learn how melatonin supplements are sabotaging your sleep. If you think taking this natural, over-the-counter supplement is safe for sleep – think again. Melatonin is a hormone, not a vitamin and taking it incorrectly can have a serious impact on your shut eye. Find out if melatonin is preventing you from getting a good night’s sleep.
View Part 1 of Is Melatonin Sabotaging Your Sleep?
View Part 2 of Is Melatonin Sabotaging Your Sleep?
View Part 3 of Is Melatonin Sabotaging Your Sleep?
Listen to the one thing that everyone can do to get to sleep and stay asleep - guided progressive muscle relaxation.
Get the facts about melatonin.
Read Dr. Breus’s thoughts on America’s chronic misuse of melatonin.