The best eating tips and diet tricks to make healthy choices during one of the busiest times of year.
Dr. Oz sits down with sleep expert Dr. Michael Breus to learn how melatonin supplements are sabotaging your sleep. If you think taking this natural, over-the-counter supplement is safe for sleep – think again. Melatonin is a hormone, not a vitamin and taking it incorrectly can have a serious impact on your shut eye. Find out if melatonin is preventing you from getting a good night’s sleep.