Metamucil Recipes

Added to Recipes on Thu 05/30/2013

Summer Citrus Spritzer

Makes 1 cup with one dose of Metamucil (serving size: 1 cup)

 

Ingredients

1/3 cup grapefruit juice

1/3 cup orange juice

1/3 cup club soda

1 tsp Sugar-Free Original Smooth Metamucil

 

Directions

Mix together. Add ice as desired. Serve and enjoy! Drink 8 oz of water with each recipe.

 

Nutritional info (per serving): 91.7 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 24 mg sodium, 22 g total carbohydrate, 3.3 g dietary fiber, 2 g soluble fiber, 14.6 g sugars, 1 g protein

 

Psyllium fiber is recognized by the FDA to treat occasional constipation and help lower cholesterol. Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has at least 2.1 grams of this soluble fiber. Use as directed. May contain trace amounts of gluten. If you have specific dietary needs, you should consult your doctor before consuming this product. This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels. 


THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.