Montel Williams' Daily Energy Boost Plan

Rhodiola has been used in many parts of the world to alleviate everyday anxiety, depression and insomnia. It is considered an adaptogen; this term is used to describe an herb or combination of herbs that increase the body's resistance to stressors (physical, chemical, emotional, or biological), which may then reduce exhaustion, fatigue, anxiety, aging or illness. 

Schisandra has been used in Traditional Chinese Medicine (TCM) to treat coughs, inflammation, insomnia, skin disorders, and help the body handle stress.

You can find Three Root tea at drug and health food stores, in tea and supplement form. 

Evening: Garlic Infusion 

Montel consumes 5 cloves of garlic a day. He claims it’s the reason he has not had a cold in the last 4 years. This could be the result of allicin, the active compound in garlic, to which the antimicrobial and antioxidant effects of garlic can be attributed. Allicin is released when garlic is chopped, crushed or chewed. Allicin is also a known cancer fighter. To maximize your benefit, wait about 10 minutes before cooking garlic to allow the allicin to form. Montel adds minced garlic to chicken soup, but you can add it to any meal.