The Naked Diet Plan

Learn how you can feel better naked, both psychologically and physically. Dr. Oz’s Naked Diet Plan is a 3-step program that will help strip away your insecurities.

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Step 2: Boost Metabolism to Reduce Fat and Cellulite

Before formulating the Naked Diet Plan, The Dr. Oz Show conducted an investigation to find out what women where most self-conscious about: fat and cellulite.

Every 10 years, women have a 5% decrease in their metabolism. A slower metabolism can lead to having excess fat in places you don’t want it, a decline in muscle mass, and looser skin.

Try these metabolism boosters:

  • Forskolin - This plant-based supplement is sourced from a member of the mint and lavender family, and is native to the mountains of Asia. It works to increase your metabolic rate, so you can burn fat more efficiently. It is safe and does not affect your heart rate. When you burn fat, you automatically reduce the appearance of cellulite. You can find it at your local health food store; make sure to only use as directed.
  • Banaba Leaf Tea - This tea is sourced from woody plants native to the temperate regions of the US. It stimulates fat loss by lowering blood sugar. When blood sugar is low, the body burns fat. If you’re not a fan of the flavor, you can always steep it in combination with the tea you usually drink. Have 1 or 2 cups a day.
  • Balsamic Vinegar and Pickles - The acetic acid found in vinegar and pickles has two major effects. It activates genes that burn fat, and it increases satiety, so your appetite will be satisfied. Have 2 tablespoons of vinegar with your meals and add more pickles to your diet. If you have a strong craving for sugar, eating a pickle will knock it down.