Natural Factors' Lean, Mean Turkey Chili

Added to Recipes on Thu 07/21/2011

Ingredients

Yields 13 servings

1 tbsp (1/2 oz) olive oil

2 cups onions, finely chopped

3 cloves of garlic, minced

2 lbs ground lean turkey or chicken breast

2 tsp oregano

1 tsp thyme

2 tsp basil

1/4 tsp sea salt
2-3 tbsp chili powder

1 cup cubed zucchini

1 (28 oz) can diced tomatoes

1 cup tomato sauce

3/4 cup water

2 scoops (10 g) PGX

1 (12 oz) can kidney beans

1 (12 oz) can black beans

2 cups celery, finely chopped

1 cup fresh parsley, finely chopped

 

Directions

In large saucepan, heat 1 tbsp (1/2 oz) of the oil over medium heat; sauté turkey, breaking up, until no longer pink, about 8 minutes. Drain off fat; transfer turkey to bowl.

 

In same saucepan, cook onion, garlic, oregano, thyme, basil and chili powder until softened, about 3 minutes. Stir in tomato sauce; cook for 1 minute.

Return turkey to pan. Add tomatoes, tomato sauce, black beans, zucchini, kidney beans, celery, water and PGX. Reduce heat and simmer for 40 minutes.

 

Stir in parsley and serve.

 

Nutrition Facts

3/4 cup per serving  

251calories

18 g fat

6g carbs

16 g protein

3 g fiber