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Natural Factors' Little Black Bean Dip

Added to Recipes on Thu 07/21/2011

Ingredients
Yields 10 servings
1 (14 oz) can of black beans
1 cup sunflower seeds
1 packet (1 g) natural sweetener
1/4 cup red wine vinegar
1/2 tsp sea salt
1/4 cup apple cider
1- 1 1/2 scoops (5- 7.5 g) PGX, depending on tolerance 

 

Directions
Combine all ingredients into a food processor fitted with the s-blade. Process until smooth, stopping and mixing occasionally to ensure consistency. Serve on your favorite cracker with chopped vegetables. 

 

Nutrition Facts

2 tbsp per serving

136 calories

7 g fat

12 g carbs

6 g protein

5 g fiber