Natural Remedies to Supercharge Your Sleep

Grape Skin Powder

Grape skin powder contains melatonin and other anti-inflammatory polyphenols, making it one of the most powerful antioxidants. Get your nightly dose of grape skin powder by trying Dr. Oz’s Strawberry Sleep Smoothie two hours before bedtime. Strawberries contain melatonin, and bananas are rich in magnesium and potassium, which can lower blood pressure and help your body relax before you sleep.

Combine the following ingredients in a blender and enjoy:

• 1 tbsp grape skin powder
• 1 cup frozen strawberries
• 1 banana
• 4-5 ice cubes

Mantra

A mantra is a form of meditation that consists of the repetition of a word or a phrase. The practice of repeating certain words or phrases over and over in your mind counteracts thoughts that produce anxiety. Try this exercise if it is difficult to quiet your mind before bedtime. You can choose a neutral word with no particular significance or a word with pleasant connotations, such as peace, love or joy.