What I have found to be the magic bullet for the 1 Life Path is physical exercise. If they don’t schedule time to exercise, their health starts to suffer. They may end up with neck pain, back pain, and knee pain. It is as if their body is crying out, and movement is the answer for the 1 Life Path. One great thing to do is yoga. If the 1 Life Path commits to doing basic breathing and stretching yoga poses, they will feel so much better!
The 2 Life Path
The 2 Life Path is known for having a big heart, and loves deeply. I sometimes hear stories like, “The woman died of a broken heart.” If I am able to get the birth numbers of that person, I often find that they were a 2 Life Path. The 2 Life Path feels things intensely, and their lesson in life is to learn to have healthy emotional boundaries. My analogy for the 2 Life Path is if someone fell in a well and said, “Can you help me?” They would jump right in, and say, “What’s wrong?!”
So if the 2 Life Path can create a healthy emotional boundary, they will feel much better. Depression is a symptom a 2 can experience. If they spend too much time trying to please everyone, they end up putting themselves in last place. To alleviate this problem, many of my 2 Life Path clients will join group therapy, or any type of group where they can talk about what is going on in their life. This makes a huge difference. Once the a 2 Life Path learns to make themselves a priority, it improves their mental and physical health.
The 3 Life Path
The 3 Life Path is the communicator and need to express themselves. If they feel they are not being heard, I have seen it frequently lead to issues with their throat, such as a very sore throat, or laryngitis – an actual inability to speak. If you are a 3 Life Path and you are in a relationship where you feel what you say does not matter, you may want to re-evaluate the relationship and consider moving on. Another great idea is to write a letter to the person who is troubling you instead of trying to talk about it. Tell the person to read your thoughts, and agree to discuss it at a later time.