Oat Meals: 1 Ingredient, 3 Recipes

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What do singers Lady Gaga and Alicia Keys have in common? They both look to health and fitness expert Harley Pasternak for their meals. Using oatmeal as one of his main ingredients, Harley creates simple and affordable breakfast, lunch and dinner recipes fit for the stars — and your family.

Apple Cinnamon Frittata


4 egg whites (from carton)

2 cups rolled oats

2-3 tbsp diced dried apples

1 tsp cinnamon

2 tbsp unsweetened, natural applesauce (for garnish)


Spray a shallow microwave-safe bowl with canola oil for 1 second. Pour egg whites into the bowl. Stir in oats, dried apples and cinnamon. Cover with plastic wrap, venting one side, and microwave on high for 3 to 4 minutes until egg whites are warm. (Alternatively, this can be cooked on the stovetop in a skillet like a pancake.) Top with applesauce and serve.