Operation Game: Bone Health

Dr. Oz reveals how to keep your bones healthy and strong with his favorite childhood game. Get the facts you need to enter the golden years with strong bones: 

1. For bone swelling, treat with rest and ice. Heat will circulate the blood and increase inflammation.
2. Drinking too much alcohol can lead to a weakening of your bones. Limit your alcohol intake to 2 drinks per day to limit your chances of developing osteoporosis.
3. Fifteen minutes of sun exposure per day will provide you with vitamin D and healthy bones.