Dr. Oz reveals how to keep your bones healthy and strong with his favorite childhood game. Get the facts you need to enter the golden years with strong bones:
- For bone swelling, treat with rest and ice. Heat will circulate the blood and increase inflammation.
- Drinking too much alcohol can lead to a weakening of your bones. Limit your alcohol intake to 2 drinks per day to limit your chances of developing osteoporosis.
- Fifteen minutes of sun exposure per day will provide you with vitamin D and healthy bones.