Operation Game: Bone Health

Posted on 2/19/2010 | Comments ()
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Dr. Oz reveals how to keep your bones healthy and strong with his favorite childhood game. Get the facts you need to enter the golden years with strong bones: 

 

  1. For bone swelling, treat with rest and ice. Heat will circulate the blood and increase inflammation.
  2. Drinking too much alcohol can lead to a weakening of your bones. Limit your alcohol intake to 2 drinks per day to limit your chances of developing osteoporosis.
  3. Fifteen minutes of sun exposure per day will provide you with vitamin D and healthy bones.