Back to Videos & MoreDr. Oz School Challenge: Cheat Sheet
Dr. Oz and his HealthCorps team helped a group of students from Brooklyn, New York's New Utrecht High School adopt healthy eating and fitness habits that allowed them to drop weight and trim their waistlines. How did they do it? Let this crib sheet be your guide. While this program was designed for teens, adults can benefit, too.
Post-Sports Soy Chocolate Peanut Butter Oatmeal Shake
Soy is a great source of protein, which helps your muscles.
Ingredients
12 oz. chocolate soy milk (or soy milk with dark cocoa powder and 2 tsp sugar)
3 tbsp oat flour
3 tbsp peanut butter (optional)
Directions
Blend all ingredients with ice. Serve.
Brain-Boosting Walnut and Dark Chocolate Trail Mix
Combine walnuts and small pieces of dark chocolate mixed together in snack bags. This is a great source of Omega-3s.
No-Sick-Days Whole Wheat Pita Pizza With Bell Peppers
The antioxidants and vitamin C in the tomato sauce and peppers will keep you out of the doctor's office and in class.
Ingredients
Whole wheat pita
A few spoonfuls of tomato sauce
A sprinkle of low-fat mozzarella
Sliced red bell peppers
Directions
Assemble and toast pizza in oven for 5 minutes.
For more snack recipes, click here.
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