Post-Sports Soy Chocolate Peanut Butter Oatmeal Shake
Soy is a great source of protein, which helps your muscles.
12 oz. chocolate soy milk (or soy milk with dark cocoa powder and 2 tsp sugar)
3 tbsp oat flour
3 tbsp peanut butter (optional)
Blend all ingredients with ice. Serve.
Brain-Boosting Walnut and Dark Chocolate Trail Mix
Combine walnuts and small pieces of dark chocolate mixed together in snack bags. This is a great source of Omega-3s.
No-Sick-Days Whole Wheat Pita Pizza With Bell Peppers
The antioxidants and vitamin C in the tomato sauce and peppers will keep you out of the doctor's office and in class.
Whole wheat pita
A few spoonfuls of tomato sauce
A sprinkle of low-fat mozzarella
Sliced red bell peppers
Assemble and toast pizza in oven for 5 minutes.
For more snack recipes, click here.