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Oz's Energy-Drink Tips

Added to Articles on Fri 10/12/2012

Sometimes we need an extra punch of energy to help us finish the day. Don't beat yourself up if you grab an energy drink, just use a little discretion when choosing one. Most energy drinks are loaded with sugar and caffeine that don't promote good health. Next time you're about to take a sip, take a look at the nutrition label and check for these four key guidelines.

 

Dr. Oz's Energy Drink Guidelines

  • One energy drink per day
  • No more than 10 grams of sugar 
  • No more than 300 mg of caffeine 
  • No chemicals or artificial sweeteners