Paleo Diet Playbook

This diet promises drastic weight loss and the ability to ward off disease. The secret? Eating like our Stone Age ancestors.

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Gaining huge momentum and buzz, the Paleo Diet touts that it can help you drop unwanted pounds and ward off diseases like diabetes, heart disease and even some cancers. The Diet is based on what humans ate during caveman times. Despite the plan’s popularity, there are many misperceptions about what it means to eat Paleo.

The diet has nothing to do with carving hunks of red meat off the bone – it’s about focusing on the connection between living off the land and longevity. The Paleo Diet is a lifestyle based on the idea that in the past 40,000 years, our DNA has changed very little. Therefore, eating processed foods like cereals, dairy products, and refined sugars invite disease and weight gain. The Paleo Diet simplifies your food and asserts that eating natural plants and animals is your prescription for optimum health.

Promising new research shows that the Paleo Diet is helpful for people in reducing cardiovascular risk factors. The diet includes foods like fish, eggs, chicken, turkey, bison, duck, assorted fruits and vegetables, nuts and olive oil. These choices provide a rich supply of vitamins, nutrients and antioxidants. Additionally, the diet focuses on foods that are low on the glycemic index, which prevents spikes in your blood sugar. Despite its focus on lean protein, the Paleo Diet is not a low-carb plan; it focuses on foods that will boost your metabolism and keep you satisfied. Women who have followed this diet claim to have lost up to 75 pounds in 6 months.

While most people try the Paleo Diet to lose weight, there is a large community of people who are using the program to treat symptoms of chronic disease. Women are finding the diet improves energy, alleviates pain, and even lessens dependency on certain medications. While you should never change your medications without talking to your doctor first, the benefits of a healthy diet cannot be understated.

Learn the rules of the Paleo Diet and use the strategies of the past to improve your future.

Rule #1: Build a “Paleo Plate” for Every Meal

On the Paleo Diet, two-thirds of your plate should be comprised of vegetables. The other one-third is a palm-sized portion of lean protein, one fruit and a dollop of healthy fat, like avocado.

Rule #2: Eliminate All “Inflammatory” Foods

The diet tries to mimic the foods our ancestors ate during the Stone Age, so it eliminates all items that come in bags or boxes. These processed foods can upset the immune system and create inflammation in the body. You’ll need to cut out all dairy and refined sugars.

The Paleo Diet also veers away from whole grains and legumes, some of Dr. Oz’s diet staples. Paleo proponents believe these foods are nutritional lightweights compared to nutrients found in fresh fruits and vegetables. Additionally, certain grains can be irritable to the intestines and lead to symptoms like bloating, swelling and IBS.