Pineapple-Banana Protein Blaster

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This fruit smoothie packs the protein to keep you going all day long and lays down the building blocks for muscle mass. To purchase your copy of YOU: On A Diet click here.

201 calories per serving


  • 1 large rip banana
  • 1/2 cup low fat soy milk
  • 1 can crushed pineapple in juice, drained
  • 1/2 cup "pineapple passion" sorbet
  • 1 tbsp soy protein powder
  • 1/2 cup strawberries


Combine ingredients in blender. Cover; blend until fairly smooth.