For most women, it happens like clockwork every month: PMS. Suddenly your emotions – and pants size – seem beyond your control. But there’s a way to combat the symptoms. Dr. Oz reveals how nutrition and natural remedies can help keep your PMS in check so you can get on with your life.
Symptom: Mood Swings. Fluctuating progesterone levels cause your hormones and your mood to yo-yo.
Attack Plan: Take 100 mg of vitamin B6 a day.
Symptom: Enlarged or Tender Breasts. Fluctuating estrogen and progesterone levels result in fluid retention, especially in the breasts. Click here to learn more about breast health.
Attack Plan: Try chasteberry extract.