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The Prehistoric Diet Plan

Added to Articles on Thu 10/27/2011

Breakfast: It’s Easy Being Green Smoothie
Let thy greens be thy medicine. This smoothie is packed with all the good stuff, plus the frozen banana adds a sweet, creamy texture that might even make you forget that the greens are in there.


Ingredients
4 cups of your favorite leafy greens, such as kale, spinach, collard greens
2 tbsp hempseeds and/or flaxseeds
1 cup frozen blueberries
1/4 cup frozen cherries
1/4 cup frozen raspberries
1/4 cup frozen pineapple pieces
1/4 cup frozen mango chunks
1 medium frozen peeled banana, broken into pieces
2 cups unsweetened almond milk
 
Click here for the complete recipe.

Lunch: Mexican Norito
This healthy burrito contains the sea vegetable nori, which has protein and minerals such as iodine, iron and calcium. Compared to a wheat tortilla, it’s very low in calories, contains zero fat and is much healthier, lighter and nutritionally dense.

Ingredients
2 sheets of nori
3 tbsp guacamole
1/4 cup jicama, julienned
1/2 tbsp fresh cilantro, chopped
2 tbsp salsa

Click here for the complete recipe.