Dr. Oz’s Prevention Power Pack

Dr. Oz’s Prevention Power Pack contains everything you need to help reverse the aging process. What you do today may help you outsmart the deadly diseases you fear most and save thousands in medical expenses.

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Prevention Powerhouse # 2

Coffee and Vinegar = Fight Diabetes

One-third of Americans are pre-diabetic or have some form of diabetes. Many studies have shown that coffee can reduce the risk of type 2 diabetes by stabilizing blood sugar. Liver function and cholesterol can also improve with coffee consumption. For maximum benefit, drink 4 8-ounce cups a day, which translates to 2 large takeout coffees. Note: both caffeinated and decaffeinated coffee are effective.

Blood sugar rises after we eat. Studies have show that vinegar can inhibit rising blood sugar by about 30%. Have a couple of teaspoons of vinegar twice a day, at both lunch and dinner. Keep a bottle of vinegar on your kitchen table to use as a seasoning. Get into the habit of mixing vinegar with olive oil for a homemade vinaigrette you can enjoy on salads or other veggies.

Click here for a sundried tomato vinaigrette recipe; it can be a delicious, low-fat topping for baked potatoes, grilled fish or a simple dark green salad.

Prevention Powerhouse #3

Brain Smoothie Cubes = Prevent Memory Loss, Alzheimer’s and Dementia

Blueberries, banana, hemp nuts, apple juice and flaxseed oil are 5 superfoods for the brain. They all contain acetylcholine and omega-3 fatty acids, which are both vital for brain health.

Mix up a powerhouse brain smoothie using the above ingredients. You’re thinking: I don’t have time each morning for such a lengthy endeavor. Instead, make a large smoothie batch once a week and freeze it in ice cube trays. When you’re on your way to work or wherever you’re headed, pop 4 cubes in a travel mug and start the day with a powerful brain booster. Click here for the recipe.