Recipes to Fight Breast Cancer

Added to Recipes on Tue 11/01/2011

This recipe is a great way to get even more fiber into your diet. The cinnamon, orange peel and chia all contain fiber, which sticks to free estrogens in the gut, and sweeps them out. When less estrogen is absorbed, you end up exposed to lower amounts of the hormone, which in turn lowers your risk of breast cancer. Add this healthy mix to your morning oatmeal! Fruit, such as pears and berries, will also add extra fiber to your diet.

 

Healthy Breast Mix for Breakfast

 

Ingredients

Ceylon cinnamon

Dried granulated orange peel

Ground white chia

 

Directions

Combine equal parts ceylon cinnamon, dried granulated orange peel and ground white chia in a shaker.

 

Sprinkle over morning oatmeal for extra fiber and enjoy!