This recipe includes broccoli sprouts, which contain sulforaphane-rich plant compounds that protect cells from damage. Other foods containing sulforaphane include cabbage, arugula, cauliflower and Brussels sprouts.
Minimal Mercury Tuna Salad
2 cans low-mercury tuna
1 tbsp canola or olive oil-based mayonnaise
3 tbsp broccoli sprouts
1-2 tbsp lemon juice
Place tuna in a bowl. Add mayonnaise, and mix well until you achieve a very fine texture.
Pour in chopped broccoli sprouts and lemon juice. Mix contents once more and enjoy!