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Paul McKenna walks you through a phsychological technique that can help you reduce uncomfortable feelings called "havening".
Click here for a hypnosis technique designed to treat emotional eating.
Click here for a hypnosis technique designed to treat insomnia.
Note: "Havening" was created by Dr. Ronald Ruden MD. PhD.
Watch as Dr. Oz's most-trusted experts share their best strategies for relieving anxiety.
From Charlie Sheen to Tamar Braxton, celebrities have shared intimate details about their health with Dr. Oz. Watch the...
Watch as Dr. Oz and other experts show you tried-and-true strategies for practicing meditation. Whether you've never meditated...
Learn Deepak Chopra's best meditation techniques and how to conquer your stress naturally.
Watch as Zen master and co-founder of Headspace Andy Puddicombe guides you through meditation practices. Go to www.Headspace.com...
Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.