Rest easy with these tips and tricks.
Paul McKenna walks you through a phsychological technique that can help you reduce uncomfortable feelings called "havening".
Click here for a hypnosis technique designed to treat emotional eating.
Click here for a hypnosis technique designed to treat insomnia.
Note: "Havening" was created by Dr. Ronald Ruden MD. PhD.
Learn Deepak Chopra's best meditation techniques and how to conquer your stress naturally.
Watch as Zen master and co-founder of Headspace Andy Puddicombe guides you through meditation practices. Go to www.Headspace.com...
Get alternative-health expert Bryce Wylde's bottom line on the supplements you're unsure about.
Join Medicine Hunter Chris Kilham as he scours the globe to find the safest and most effective natural remedies.
When you're inside all day, you're depriving yourself of mood-boosting sun. Learn how a 15-minute walk can improve your life.
If you're stuck in a rut, refresh your perspectives with these expert tips.