Richard Simmons shares his personal weight loss story with Dr. Oz - and discusses what it's meant to help so many conquer the battle of the bulge. Click here to see part 1.
Watch as Dr. Oz explains how to use smoothies as meal supplements.
Find out what to eat and when to eat it for Dr. Oz's The 28-Day Shrink Your Stomach Challenge.
Dr. Oz explains the basic principals of the most common diets and how to follow them.
Trainer Holly Rilinger demonstrates how to do to seven variations of the plank to help you strengthen your core.
Dr. Oz explains how to follow the Total Choice diet plan to help you lose weight without counting calories. Plus, find out what...
Learn new cooking tips and how to use everyday household items to make your life easier.