Makes 4 servings
Olive oil cooking spray
4 links lean Italian turkey sausage, such as Jennie-O
7 cloves garlic, thinly sliced
1 medium onion, sliced 1/4-inch thick
1 red pepper, sliced 1/2-inch thick
1 cubanelle pepper, sliced 1/2-inch thick
1/4 cup chopped tomatoes (no fat, sodium or sugar added), such as Pomi Salt
Freshly ground black pepper
4 whole-wheat split-top hot dog rolls, such as Matthew's Salad Rolls
Preheat the boiler.
Coat a large nonstick skillet with 8 seconds of cooking spray and place over medium-high heat. Add the sausage links and cook until they are browned on both sides, about 2 minutes per side. Remove the sausages and place on a plate.
Reduce the heat to medium and add the garlic to the skillet; cook until it starts to brown, about 1 minute, then add the onion and peppers. Cook until the peppers soften, about 8 minutes. Add the tomatoes and bring to a simmer. Return the sausages to the pan and simmer until they are fully cooked, about 5 minutes. Season with salt and pepper and turn off the heat.
Split the hot dog rolls and toast them under the broiler until they are lightly browned. Place each roll on a plate; place 1 link of sausage on each roll, then top the sausage with the pepper and onion mixture.