Rocco's 3-Grams-of-Fat Blue Cheese Dressing

Added to Recipes on Wed 07/07/2010


Makes 18 servings

1 cup Rocco's Magnificent Mayonnaise or store-bought low-fat mayonnaise

1/2 cup reduced-fat sour cream

1/4 cup buttermilk

1 tbsp fresh lemon juice

1 garlic clove, mashed to a paste

1 tsp Worcestershire sauce

5 oz reduced-fat blue cheese

Salt and freshly ground black Pepper



In a large bowl, whisk together the mayonnaise, sour cream, buttermilk, lemon juice, garlic paste, Worcestershire sauce, and blue cheese. Season with salt and pepper to taste. Store in a covered container in the refrigerator for up to 3 days.


Nutrition Facts

3.4g fat                       

52 calories      

3g protein

2g carbohydrates

9mg cholesterol

0g fiber

226mg sodium



Celebrity chef Rocco DiSpirito is a popular television personality and the author of numerous hit cookbooks including his current New York Times bestseller Now Eat This! available wherever books are sold.


NOW EAT THIS! a Ballantine Trade Paperback Original by Rocco DiSpirito (c) 2010 Spirit Media, LLC