Rock Asparagus

Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation. To purchase your copy of YOU: On A Diet click here.

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Delicious alone or as part of Dr. Oz's 7-Day Automated Meal Plan. Automating your meals is one of Dr. Oz's top tenets of dieting success, whether your goals are nutritional or geared toward weight loss. It's the only way to know what you'll eat and when you'll eat - eliminating guesswork and temptation. To purchase your copy of YOU: On A Diet click here.

Ingredients

  • 1 lb asparagus spears, trimmed
  • 1 tsp extra virgin olive oil
  • 1/4 tsp thyme
  • 1/4 tsp oregano
  • 1/4 tsp basil
  • 1/4 tsp black pepper
  • diced tomato
  • kosher salt (optional)

Directions

Heat oven to 350 degrees F. Toss the asparagus in a 13 x 9-inch baking dish or a shallow 3-quart casserole pan with the olive oil, kosher salt if desired, thyme, oregano, basil and black pepper. Arrange asparagus in a single layer in the dish. Bake uncovered 12 to 13 minutes for thin asparagus or 15 to 18 minutes or thick asparagus, or until crisp-tender. Garnish with tomato if desired.

Nutrition Information
Total fat 1.5 g
Saturated fat 0.2 g
Healthy fats 1.1 g
Fiber 1.4 g
Carbohydrates 5 g
Sugar 1.8 g
Protein 2.9 g
Sodium 5 mg
Calcium 27 mg
Magnesium 22 mg
Selenium 4 mcg
Potassium 352 mg

Excerpted from YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management by Michael F. Roizen and Mehmet C. Oz. Copyright (c) 2006, 2009 by Michael F. Roizen, M.D., and Oz Works LLC, f/s/o Mehmet C. Oz, M.D. Excerpted with permission by Free Press, a Division of Simon & Schuster, Inc.